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As Thames awakens from winter’s embrace, we’ve noticed more patients arriving with that familiar complaint: “I threw my back out gardening this weekend.”
Sound familiar? You’re not alone—spring consistently brings a surge of activity-related injuries as we enthusiastically dive back into outdoor pursuits.
Our bodies are remarkably adaptable, but they need time to adjust after months of reduced activity.
Think of it like starting a car that’s been parked all winter – everything needs to warm up gradually.
The weekend warrior approach of going from couch to intensive garden renovation rarely ends well.
Here’s what works: start each day with five minutes of gentle stretching.
Focus on your hamstrings, hip flexors, and shoulders – areas that tighten during our sedentary winter months.
When tackling yard work, break tasks into smaller chunks and change positions frequently.
Your spine craves movement variety, not marathon sessions in one position.
At Evergreen Chiropractic, we see prevention as the best medicine.
Regular movement, proper lifting techniques, and listening to your body’s signals can help you enjoy Thames’ beautiful spring weather without the setbacks.
We’re delighted to welcome back Dr Peter Wass, who rejoins our team throughout October.
His expertise and familiar face add even more support for your wellness journey this spring season.
This spring, let’s cultivate wellness together—one gentle movement at a time.
DETAILS: Phone 868 6665 for an appointment or book online at www.evergreenchiropractic.co.nz
-Supplied by Evergreen Chiropractic
